The start of a new year is always a good time to reset our body with lifestyle changes, changing our habits, especially around what we eat and drink. We can make good excuses for eating and drinking the way we have over the week between Christmas and New Year, even when we suffer as a result. But it is unsustainable between New Year and Christmas.

Given that what we eat and drink impacts our health and well-being and determines our levels of energy, it has, along with sleep, a powerful impact on our effectiveness and the success of what we do. I have said many times before that the way we manage our energy is far more important than the way we manage our time. High energy people do not have a time management issue, for example.